Previous article we discussed about "Why so difficult to lose weight ?", then on this occasion the following article will discuss about "Craze Weight Loss Diet"
Obesity is killing us, but perhaps even worse with the loss of any system or method of craze Weight Loss Diet or extreme weight loss!
Obesity is a physical state that excess oil bound. Use the frustration of food at least once in their life need, when you have problems with their weight. A 100 million Americans are on a diet of weight loss in a year and a maximum of 95 percent of them back the weight they lost within five years. Worse, a third of them more weight they lost, in danger of "yo-yo" of a popular regime to another. The traditional approach to weight problems, the type of weight loss drugs, diet, or you can get away with much more concentrated is the same weight and the additional burden of the disease.
Currently, an estimated 65 percent of American adults are overweight or obese. Our culture has an end, even obsessed with weight gain, but remain visible. Obesity is known to be a precursor of many debilitating diseases such as cancer, heart disease, diabetes, high blood pressure, osteoarthritis, and gall bladder. Obesity contributes to a maximum of 375 000 deaths per year. In addition, the public health costs of obesity are alarming. According to researchers at Harvard University, is obesity a factor in 19% of cases of heart disease, with an estimated annual health care costs $ 30 billion, is also a factor in 57% of the cost of the health of diabetes $ 9 billion per year.
Set realistic goals:
There is no doubt that one or more plans of food reduces the weight without pain of losing in recent years, with the promise of quick weight loss y. Many of these programs quick weight loss plan to harm their health, physical discomfort, swelling and possibly lead to disappointment when you start again after losing weight fast. Or how quickly the weight loss program to avoid overloading the power supply is usually a certain type of food. But the basic principle of good nutrition - including a healthy and balanced diet that includes eating a variety of foods. The weight loss is healthy, safe and sustainable is really lost thousands of popular diet plans.
Some diet plans to lose weight reigned briefly and disappears. While some decline in popularity as unproductive or dangerous for them, some simply lose public curiosity. Examples of these regimes South Beach Diet, the Atkins diet, the grapefruit diet, the diet of cabbage soup, speed, strength, Beverly Hills, Breatharian, Ornish plan - the list goes on. These plans are a particular technique (e.g., by eliminating certain foods or eating only certain combinations of foods) in conjunction with the basic idea that the body for the energy difference for them and other compensation, in particular conversion of energy matter. This self-cannibalism, or catabolism, as is known, often begins the breakdown of stored body fat.
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